4 Ways to Reduce Chronic Migraines

Chronic migraines create an ongoing and often debilitating condition for those who suffer them. There are many different ways to alleviate persistent migraine symptoms, from simple lifestyle changes to minor surgery. Here are four successful ways to reduce or eliminate chronic migraines. Imagine suffering debilitating and intense headaches intermittently for two or more weeks out…

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5 Surprising Allergy Triggers Hiding in Your Home

During allergy season, you wonder why your eyes are itchy, your nose stuffy, and your skin inflamed. Certain times of year are tough for those with allergic triggers in their homes, and some of these triggers you might not know about. Nevertheless, they can make your life miserable if you don’t take steps to keep…

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Is Sitting Bad for Your Health?

The average American adult sits for six and a half hours a day. The increasing popularity of video games in the past decade is thought to be a major contributor to this number, according of the Journal of the American Medical Association (https://jamanetwork.com/journals/jama/article-abstract/2731178). As the world becomes more technologically advanced, daily processes are simplified. Robots, technology…

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Choose Urgent Care for Your Child’s Next Physical

If you have young children, chances are high they will need physicals for school, sports, and/or camp at some point.  •   School physicals are required at certain grade levels by most school districts, and immunizations are a key component of their policies. •   Sports physicals usually are required by local athletic leagues or the participating school. If the…

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Four Simple Exercises For Seniors To Improve Balance

As the body ages, loss of physical ability occurs. With every passing year, strength, flexibility, and endurance slowly erode. For seniors, counteracting these negative effects as best as possible is vital. Taking an active approach to fighting aging by regularly exercising is an absolute must. It’s not all about strength and cardiovascular performance, though. As…

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The Four Origins of Pink Eye

Pink Eye

Your eyes are super watery, itchy, burning, and a bit pinkish. Oh no! Looks like it may be some sort of conjunctivitis (Pink Eye). If you want to know how to prevent the contraction of pink eye, you may need to know the four origins of pink eye. Like many things in life, there are…

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Chronic Headaches and Migraines

How to Treat and Prevent Chronic Headaches and Migraines Can’t find relief from chronic headaches and migraines? You’re not alone! Chronic headaches and migraines are among the most common neurological disorders in the world. People experience different symptoms, but often it is an intense pain in the head that can be debilitating. This pain can…

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Healthy Habits to Adopt Today

Mindful Eating

vital to take care of yourself. We all know this, yet it can be hard to find the motivation and willpower to do so in this busy world. This guide is here to help! We’ll explore five healthy habits that you can easily begin to adopt today, whether you’re trying to reduce stress, eat better, or improve your mental health.

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