Archive for January 2022
5 Powerful Reasons You Should Meditate More Often This Year
What’s on your list of resolutions for 2022? Hopefully, self-care and taking care of your mental health are on there somewhere. One way to do that is with meditation. Meditation is the practice of training your mind or inducing a mode of consciousness in which you are fully aware of your surroundings but unencumbered by…
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