If you are alive, then you are at risk for heart disease. Even more so if you are a woman who is over the age of 55 or a man nearing 45. Then, of course, there is also the component of a possible predisposition to heart issues that carry on in your family. There are multiple ways to prevent becoming more at risk such as:
Exercise
Taking daily walks or even just allotting three days of the week towards cardio could potentially keep heart disease at bay. This will also assist with the ultimate health of your entire body and mind.
Maintain Your Weight
Utilize exercise and a healthy diet to keep your weight within a healthy range. Being underweight or overweight could raise your chances of having heart issues terribly. If you begin eating whole grains and plant-based food for a majority of the time, this slight change can make a huge difference. When it comes to weight, food is the main contributor, with exercise following behind it. Combining healthy food choices with a consistent exercise routine should easily keep you in shape unless you have other underlying health issues.
Avoid Usage of Drugs and Alcohol
The abuse of drugs and alcohol is already detrimental to anyone’s health, but if you are especially wary of heart disease, then it would be important to keep a watchful eye on your consumption levels of alcohol and drugs. Alcohol should only be consumed in moderation and preferably should be a drink like wine.
Keep Stress to a Minimum
Sometimes we cannot help but allow life to stress us out what with work, family, and school, however, you can attempt to bring down your stress levels by beginning to meditate. Meditation has been known to help people calm down not only in the moment of their relaxing meditation, but long-term due to the more positive outlook they begin to have. Mediation is best done first thing upon waking to set the tone for the day. Meditating every morning and possibly night as well would help stress levels tremendously.
Ultimately, the best way to stay away from heart disease is to get your cholesterol checked regularly as well as your blood pressure. If you neglect to do this, you might not be truly certain that there is not already a heart issue. Talking to your doctor about the best way to avoid heart disease is a must.
